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Burnout or depression? How to tell the difference

How the two overlap, and when it is time to get help.

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Quick answer

  • Burnout comes from long-term stress in one area, like work or caregiving. Depression affects mood and enjoyment across all of life.
  • They can overlap, and burnout can lead to depression.

What's happening

Both can cause exhaustion, poor sleep and trouble focusing. The key difference is whether rest and time away help.

Key facts

Rest often helps burnout.

If a break leaves you feeling better, burnout is more likely.

Depression is treatable.

Therapy, medication and support all help.

What you can do

  • Notice whether time off lifts your mood.
  • Share the load: ask for specific help.
  • Book an appointment if low mood lasts two weeks or more.

When to get help

  • Low mood most days for two weeks or more.
  • Thoughts of self-harm: call or text 988.

This guide is for general information. Check with your health provider about your own situation. Facts checked against the Canadian Mental Health Association.

Related guides

General information only, not medical advice. Need help now? Emergency 911. Nurse advice 811. Suicide crisis: call or text 988.